Doreen Sélly

Lasting solutions for your health, fitness and financial freedom

Monday, December 7, 2015

The Master's Hammer and Chisel- **NEW PROGRAM**






Well hello there!! I just cannot contain my excitement!!! Just finished placing my order of The Master's Hammer and Chisel and I'm ready to start the training come Dec 14th, 2015!!! Do you want to finally see those abs you've been dying hard for? Do you want to get that firm glute muscle aka "butt" and a well rounded toned body? Then this is the program to get!!




For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel.  If you have done the 21 Day Fix Extreme program, then you know that you're in for some really good treat!!! 

What is The Master's Hammer and Chisel?
An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days.

• Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training—
Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body.
• A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and 
Autumn Calabrese.
• Includes options to adapt certain exercises if you have limited access to equipment.
• Includes a modifier who demonstrates some moves at a lower intensity.
• Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.


How does The Master’s Hammer and Chisel program differ from Body Beast and 21 Day Fix EXTREME?

• Sagi Kalev and Autumn Calabrese combined their own effective body-sculpting techniques into one 
comprehensive resistance-training program.
• Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a powerful, defined physique.
• 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 
21 Day Fix EXTREME focuses on getting you shredded in the shortest time possible, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to helping you achieve a strong and chiseled body.

What equipment requirements are there?
• A few dumbbells of various weights appropriate to your strength and fitness level.  

• A bench or stability ball.


• A chin-up bar or a resistance band and a door attachment.
What’s included?
What’s included in The Master’s Hammer and Chisel Base Kit?
• 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

Want to stream The Master’s Hammer and Chisel workouts?
If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member
you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.


Ready?
Order the program and join my Dec 14th challenge group.
We start Dec 14th and finish Feb 14th, 2016 just in time for valentine's day :)
We are going for the complete "shredded" look.




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