So, I love challenges! I'm intrigued by anything that challenges me. My 2 pregnancies left me with a very
stubborn lower belly which I'm hoping to kill within the next 60 days!! I'm going for some "washboard abs". It has to happen now! I got my tools ready and I'm set! Summer 2016 can't get here faster??? I know it will take me a good 8 weeks of clean eating and right workouts to develop some good abs based on my body fat percentage. For this challenge, I plan on being very serious with my diet. I will follow the diet put on the program to the latter. I'll make sure to stick with the workout plan every day as required. I'm on a quest to create a work of art with the all new The Master’s Hammer and Chisel program. I truly love my body and I just want to sculpture it to the body I will be proud of.
For the next 60 days, I'll be documenting my journey right here on my blog for accountability. Feel free to subscribe to the news feed to get info on my progress and to see my before and after picture come Feb 14th.
Dec 12th Picture:
This will work as my before pic.
You can see there's some buldge on my lower belly there ;) I need that section to be completely flat and full of abs LOL
My nutrition plan:
I'm going for the "build muscle" plan. This will require that I eat waaaay more than what I'm used to. I'll be eating at 1,800–2,099 calorie bracket.
Meal prep done:
Failure to plan is planning to fail!
Meal prep for the next 3 days going down.
Meal prep for the next 3 days going down.
The last time I followed the Countdown To Competition plan on the 21 Day Fix Extreme program, I saw my first ever abs on my upper belly!!!! So I'm diving all in on this nutrition and daily workouts.
My plan:
Join my Jan 4th, 2016 challenge group.
Would you like to join my Jan 4th, 2016 new year resolution challenge group? Please fill out this short form to be considered.
- Wake up to workout at 6:30AM
- Fuel my body with Shakeology immediately after workout- This is very important for this program because Shakeology makes sure that the body has received all the nutrition it needs in the day just incase I don't get to eat all the required nutrients.
- Take my breakfast 3 hours after Shakeology and the rest of my meals at a 3 hour increment
- Drink atleast 8 glasses of water daily
- Get 7 hours of sleep daily. I need that flat stomach by all means. So I'll be in bed by 11:00 PM!!
DAY 1:
So...Day 1 of the Hammer and Chisel is done!
Today I couldn't get out of bed at 6:30AM. So my workout started at 8:15AM.
It was a 40 minute sweat drenching time with the Chisel aka Ms Autumn!
These were the 2 most brutal moves for me.
I must say that the future with Beachbod is looking so so bright! The sweat today was crazy!
The moves- I've never even seen some of the moves we did today.
If I was to pay a trainer for this, I'd have spent $50 per hour! hahaha
Now off to fuel my body with my vanilla-coffee shakeology ;)
Would you like to join my Jan 4th, 2016 new year resolution challenge group? Please fill out this short form to be considered.
I hold closed groups of 10 people monthly to start you on a journey to health and fitness.
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