Doreen Sélly

Lasting solutions for your health, fitness and financial freedom

Wednesday, December 30, 2015

Positive Mindset


Be a RIVER not a RESERVOIR.

Adding to yourself = Being a Reservoir
Making personal growth a part of your life to add to YOURSELF is being a reservoir. Reservoirs continually take in water but only to fill themselves.

Adding value to others = Being a River
A river FLOWS!! Whatever water it receives, it gives away.
That’s what we should be as we learn & grow. It requires an abundance mind-set – a BELIEF that we’ll keep receiving.
Your progress in personal growth gives you so much opportunity to contribute to others. Growing yourself enables you to grow others.
Work harder on yourself than you do on your job.



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Wednesday, December 23, 2015

Happy HUMP Day!!!

Happy HUMP day wink emoticon

So I've been thinking.....

The same ENERGY I used to spend getting stressed about how my body looked like 1 and 1/2 years ago, how I didn't like it, how I felt about my unhealthy lifestyle of eating anything and everything, how I had to pick my clothes 7-8 times to make sure it fit my belly area just right is the SAME ENERGY I'm spending right now working-out, preparing my meals and making a conscious decision to design a healthier lifestyle for me and my family. 


I'll tell you one thing, both scenarios are TOUGH. There's nothing exciting about waking up and sweating my body crazy, packing my meals and watching what I eat, fixing my hair every time because of the crazy sweat, popping my DVD to have this celeb Beachbody trainers kick my behind every day!!!

But I know one thing for sure, I feel so so much better about the energy in option 2!! The excitement that comes after the workout, the joy of just dressing up and feeling perfect in my own eyes, the compliments I get from my hubby and so forth! To even think that I have decided to live my life by design is something truly exciting and really fulfilling. That there are no boundaries, that I finally got the program that works for me that will take care of me FOREVER. You don't have the slightest idea of what goes on inside a woman's brain hahaha. The things I tried to even lose 5 lbs, the amount of money I spent back in the day to no avail


Some of the things I tried:
Beyonce's maple 10 day diet- Don't dare do this one!!
Sensa
Weight watchers
Fasting
Green smoothie diet 
and so many other craziness!! 

I thank God that I don't have to go to the gym, that I can wake up and just push play in the comfort of my home is beyond me!!!

Nothing can beat a made up mind. When you get sick and tired of being sick and tired, you will make a CHANGE. You will stop making excuses and you will start treating yourself with the much needed respect that you deserve.

This is life.... not a rehearsal. Let's take care of the place we live in- Our bodies! Sweat now for a brighter tomorrow.



Join my FREE Fit Milele Facebook Group


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Winnie loses 20 lbs just in time for her wedding!

I will now wear my wedding dress looking all nice and fit!
Name: Winnie momanyi
Lost 20 pounds- Still has 10 more pounds to go to hit her goal.
Starting weight: 180 pounds
Current weight: 160 pounds
Start date: April 2015
Programs: 21 day fix, T25

Tell us about your life before you started the program. How did you feel about yourself and your body?

I used to get so tired ,,I couldn't wear anything I want and could breath so heavy I wasn't comfortable in my body at all

What inspired you to change your life and begin your transformation journey?

When I saw a muffin top in my clothes and my niece was auntie Winnie u are getting big ,,that was a wake up call for me.

What is the greatest challenge you faced before beginning the program? How did the program and Fit Milele Challenge help you overcome that challenge?

For me it was the portions and the healthy food ,,I love eating and the fact that I can eat healthy foods every 3-4 hours and still loose wait mm can't go wrong with that ,,I have an amazing coach Doreen very encouraging and supportive she pushes u to the limits that I didn't know I can reach and the amazing team they are very encouraging

What in particular did you like about the program you chose?

That I don't have to guess what to eat I prep my meals way earlier and that I can workout 30 mins a day at the comfort of my living room.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

That I can fit in a size 8 dress and other dresses I can for a size 6 ,,,I can breath well ,,I can walk without getting tired

How has your life changed since completing your Beachbody program?

My food choices are healthy ,,I can participate in activities that I like ,,I can play with my niece and I have encouraged my family too to participate in healthy eating




How did participating in the Fit Milele Challenge Group help you reach your goals? How did your group support you and keep you accountable?

Having an amazing coach and a good team definitely worked for me ,,and posting my sweaty pics everyday

How did your Team Beachbody® Coach support you on your journey?
Doreen Doreen Doreen she is amazing very supportive and encouraging I couldn't have done it without her tough love

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?

Shakeology did it for me ,,it sure feels like a cheat meal but with all the nutritious benefits ,,I can sleep good and my skin is waaaoooh glowing I don't have black spots anymore on my face.

Did you achieve any other measurable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc…)

My BMI was at 28 wen I started its at 24 now

If you could motivate one person right now to begin their journey to health and fitness, what would you tell him or her?

Start now ,,,one pound at a time ,,,you will have great support from the coach

Any other comment you’d like to include?

Doreen thank you very much for doing what you are doing ,,I will now wear my wedding dress looking all nice and fit ,,thanks again you are awesome


*************************************




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Sunday, December 20, 2015

Sunday Denim Tingz

Sometimes you just feel like dressing it down and just throwing some high heals and calling it a day.
It was that kind of day today.


It doesn't really help when you're 5'3". You have to wear it high up there haha.


So very excited for what coming ahead in the year 2016.
So much joy for what 2015 has produced.
Life as it is is about to change forever.

May God bless you and answer all the desires of your heart come 2016.



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Saturday, December 19, 2015

Military Waiver Program: Veteran, Reservist & Active Duty


What is the Military Waiver Program?
For new or existing Coaches that are: 1) United States military service members who are reservists or active duty, this program will waive the monthly Coach Business Service Fee (BSF) for a period of 2 years, or until the end date of the orders submitted (whichever comes first), or 2) Confirmed veterans, this program will waive the monthly Coach Business Service Fee (BSF) indefinitely, so long as the requirements to maintain the waiver stated below are met or until Beachbody decides to terminate the program. In addition, brand new Coaches who qualify for the active duty, reservists, or veterans waiver will receive a refund of their Coach Business Starter Kit (BSK) fee.

Who can apply for the Military Waiver Program?
1) Active duty military service members of any branch of the United States military, or the spouse or partner of any active duty military service member
2) Reservists from any branch of the United States military
3) United States military service members wounded in action, or the spouse or partner of a United States military service member lost or killed in action
4) Honorably discharged veterans of the United States military – please note the waiver is only applicable to the veteran who is enrolled as a Coach, and is not transferable to another family member (spouse, partner, etc.) who might also be enrolled as a Coach.

Military Waiver Application and Renewal Instructions:
Current Coaches
Active duty service members & spouses:
Submit a copy of the Coaches/spouses approved military active status document, including required Coach information, with the military fax cover sheet to Coach Relations via fax number (213) 201-7225 or email address coachrelations@teambeachbody.com.

Reservists:
Submit a copy of any official military document (not including a copy of the reservist's military ID) verifying current status with the applicable branch of the military.  If no "end date" is included on the paperwork submitted, the waiver will be applied to the reservist's Coach account for two years, at which time Beachbody will request that the reservist supply updated paperwork verifying his/her status.

Service members wounded in action & spouses of service members lost in action:
Contact the Compliance department for eligibility requirements by phone number (310) 295-5760 or email address compliance@teambeachbody.com.

Veterans:
Submit a copy of the Coach's DD214 or other applicable documentation from an official agency (Veteran's Administration, etc.) to Coach Relations via fax
number (213) 201-7225 or email address coachrelations@teambeachbody.com.

New Coaches
1) Enroll online as a Team Beachbody Coach and purchase the Business Starter Kit (BSK).
2) Within 31 days of enrollment: Submit the military fax cover sheet, required Coach information, and a copy of an approved military active status OR veteran's document.
Approved Status Documents & Required Coach Information
Approved Veterans Status Document
DD214

Approved Reservist Military Documents

  • BIR - Basic Information Report
  • Any official military document (orders or otherwise) that confirms the veteran's current status as a reservist with any branch of the United States Military


Approved Military Active Status Documents

  • Current active duty orders 
  • LES - Leave & Earnings Statement 
  • BIR - Basic Information Report
  • Proof of Service Letter from Personnel

Note: Military personal ID cards cannot and will not be accepted as proof of eligibility for this program.

Required Coach Information
All of the following must be included on the military active status document:
Applicant or spouse's full name
Social Security number (SSN)*
Date of birth
Date active duty service started
Date active service was extended
Date of separation
* Include the SSN of the person enrolling as a Coach regardless of whose military status is being used.

All required documents and Coach applications can be mailed to the below address:

Team Beachbody, c/o Coach Cancellations
400 Continental Blvd., 4th Floor
El Segundo, CA 90245

Please advise if mailed to the office, Beachbody may not receive the application for roughly 3-10 business days. A Coach who chooses to enroll via mail may not be enrolled as a Coach for up to 2 weeks, depending on when the application is received.

If a Coach is approved as active military, does that mean they are automatically approved as a veteran? 
No. Once a Coach is no longer an active military member, he/she must submit documentation confirming their veteran status. If no veteran documentation is received, then the Coach account will be charged the BSF fee accordingly. The veterans waiver is applicable only to the veteran Coach, not a veteran's spouse.

Requirements to Maintain the Military Waiver
Once a Coach is approved for either waiver, they must generate a minimum of 50 PV every 90 days in order to continue to receive the program benefits.

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Frequently Asked Questions Answered:

Can an active duty service member or veteran who is overseas with no APO address enroll as a Coach?
No. Only Coaches with a valid US address can enroll as a Coach. 

Is there an international Active Military or Veterans Waiver Program?
No. The program only applies to United States military members, spouses, & veterans.

Does the waiver apply for law enforcement as well?
No. The program only applies to United States military members, spouses, & veterans.

If the application is submitted in advance, can the BSK fee be waived at enrollment?
No. Online enrollment and the BSK fee are required prior to submitting the application.

If the application is submitted after 31 days of enrollment, what then?
Future BSFs will be waived. The BSK or any prior BSFs will not be refunded.

Once submitted, how long does it take for the BSK fee to be reimbursed?
Complete, legible, and error-free applications are completed in 3 business days.

Does one waiver apply to multiple Coach Business Centers?
Yes. The  BSF will be waived for any existing or new secondary CBCs. 

Can the active military waiver be applied to a household member that is not a spouse?
No. It can only be applied to the service member or their spouse.

Does the veterans waiver apply to spouses?
No. It can only be applied to the Veteran's account.

Can reservists apply for a military waiver?
Yes. Effective immediately, reservists are eligible for the military waiver, howeverspouses of reservists would not  be 
able to have the waiver applied to their own Coach account.

What happens if the Coach doesn't generate 50 PV in 90 days?
The Coach account is subject to cancelation per the Coach Policies and Procedures.

Will Coaches be notified before their accounts are cancelled?
Yes. A 30-day email and a 10-day mail notice is sent prior to the account cancelation.

If a Coach receives a cancelation notice, what should they do?
Place an order with a value of 50 PV or more (for example Shakeology) or pay the BSF.

What happens after the military waiver expires?
The Coach will be charged the monthly Business Service Fee (BSF) moving forward. The Coach account is subject to cancelation per the Coach Policies and Procedures.

Can the active military waiver be applied to a Coach and a spouse/household member?
The active duty military waiver can only be claimed by one active duty service member within the same household.  If both Coaches are active duty service members, one is eligible to receive the waiver, while the other Coach will be required to pay the monthly business service fee. 

Under what circumstance would more than one individual within the household be eligible to receive the military waiver?
If one individual is an active duty service member and the other individual is a military veteran, both would be eligible to receive the military waiver on their respective Coach accounts.

Ready to get started? With no sign up fees and no monthly fees? For an opportunity to build a million dollar company?



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JOIN MY TEAM

You might be wondering what all this Beachbody Coach buzz is all about?  You might have heard of these famous programs- Insanity, P90X, T25 just to name but a few.  Well, if so then this is the place to be. I am going to outline what a beachbody coach is and why you might be the right fit for this awesome opportunity.



What is the Coach Business Opportunity?
Coaching is a breakthrough income opportunity that lets you turn weight loss, your passion for fitness, desire to help other people succeed- into sustainable income that can replace your current income within 9 short months.

Please watch this video to understand more.

What type of Coach do you want to be? 

There are four types of Beachbody Coaches.
  1. A person who loves the products and just want discount on them.  This could be a person who's already in a our fitness group and want to earn discounts on Shakeology and other products.  If you refer somebody to get the program and join you in on this journey, you'll make between 25-35% commission on the sale.
  2. Part Time Coach- You want to earn a couple of hundred dollars per week to supplement your income. This coach simply shares the experience with friends and family.
  3. Working toward full time kind of Coach- A person who dedicates 30- 1 hour daily on activities that will build a full time Coaching career.- You'll get all the tools and training you need for this position once you sign up. I will mentor you through the steps to success.
  4.  Full Time Coach- This coach has gone full force with the opportunity. They dedicate more time into the business.
My Story

40 lbs transformation all at the comfort of my home
When I started on my weight loss journey after giving birth to my 2 beautiful children, I never thought that there was another side to my Beachbody experience.  I worked-out from home using the Insanity program and got tremendous success with it.  People started asking me what I did to lose weight and I would refer them to Insanity.

All this time, I could have been a coach.  I did my research about Coaching. I didn't have the slightest idea that this company Beachbody compensated her Coaches by allowing them to own their business.  I immediately joined Coaching and the rest has been history.

I now lead multiple fitness group on Facebook using different Beachbody programs depending on my clients goals and needs.  This opportunity is changing so many lives it's literally blowing my mind away! Sometimes I just wonder what would have happened if I never became a coach.  I truly believe that this is my calling.

Here's some of the women who have been in my challenge group. 



You can see more results here 

So what do I really do? What can you expect when you join the coaching business? All Beachbody Coaches do the below to become successful in this business.
  1. Workout: I am a walking proof that the products work. I workout everyday or at least 3 times a week using our top of the line products and post about it on my Facebook, blog or other social media platforms to encourage other people to workout. I also drink our dense nutritious Shakeology to keep my health in check. 
  2. Professional Development: I read at least 10 pages of a good book to feed my mind.  A healthy mind is a healthy body! 
  3. Invite: I invite people daily to join my fitness group and start transforming their lives.  My goal is to make sure that I've helped at least 3 people start on their journey to health.  I MUST hit this goal every month non-negotiable.- It's really not about me anymore. I want everybody to encounter the joy that I've experienced by becoming healthy.
  4. I follow up with my challenge group members on Facebook or other means
  5. I make daily connections and friendships on social media and other means.

You can see how easy it is to become successful.  You are not doing anything out of the ordinary. If you love workingout and posting about it, then the only thing you're missing is being compensated for it.
If you are not workingout, then you get in and start doing it while posting about it.
Before you know it, you are attracting people into a healthier lifestyle while transforming your life at the same time.

How do we make money as Coaches?
So this is the BIG question!! How do we really make money? Enough income that's taking some of us out of the regular 9-5 jobs? Enough incomes that's making more and more coaches millionaires in this business?


1. Commissions
You make 25% commissions on any sales from your site, whether or not you’ve ever bought or sold anything.
Your receive a 25% discount on ALL products and programs.
If you do build your team with 2 or more coaches, you qualify for customer leads. These are the people that buy a program off television and do not have coach; Beachbody randomly assigns them to you. You then can make a 25% commission off of their future purchases.

2. Team Bonus
You can earn a Team Cycle Bonus, paid weekly, if you decide to build a team. This is the quickest way to grow your team, and it can be a lot of fun! As you talk to your clients, host challenges, or just talk to friends and family, you will see an opportunity for someone to be a great coach. If you have 2 people sign up on your team, you will qualify for team bonus. The more coaches you have the higher your team bonus can potentially be; your coaches must be producing in order to earn anything, which means you have to help them. :) This is a really fun, rewarding thing to do – I can’t tell you how many of my coaches are close friends now even if they live in another country!

Watch this short video to truly understand how the Team Bonus works!


3. Customer programs & Corporate team building
As mentioned above – If you do build your team with 2 or more coaches, you qualify for customer leads. These are the people that buy a program off television and do not have a coach; Beachbody randomly assigns them to you. You then can make a 25% commission off of their future purchases.
Also, if you are growing your team and working your business each month you may also qualify for additional leads earning you at least $50-$100 each month.

Beachbody also rewards coaches that are doing well with monthly and yearly prizes ranging from clothing to iPads and trips. They also provide CORPORATE quarterly bonuses to the top coaches (which is not an impossible position to attain).


Do you see yourself quitting your 9-5 doing something that you'll really love doing? Then all you need to do is take that step of faith and trust me to start you on this journey! This will end up being the best journey you've ever taken.


I truly have fun doing this!! hahha here's my dance video that I posted for some of my workout routines. Click to HERE to watch 

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OTHER FAQ'S

How do you succeed?

You succeed at being a Beachbody Coaching by: 
  • Putting the needs of others first.  
  • By reaching out to people and offering your support and guidance.  For me, I enroll my customers into my challenge groups.  That is the place where I have day to day contact with them, I can support, motivate and encourage them to start and finish a fitness program.  I provide them with tips and recipes plus all sorts of different strategies to get into shape.  
  • To succeed you follow the structure of inviting people to a challenge group, enrolling them into the group, helping them succeed and then eventually people become coaches as well!  
  • You succeed by leading by example, inspiring others to get into shape and by being motivated, driven and passionate about what you do!  Of course, you don't have to know all the answers at first.  You just have to be motivated to get started!!!


What does it cost to begin?
Method 1: $39.99
It only costs $39.99 to start a Beachbody business. That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income.

Method 2: Challenge Pack- Free Coaching Enrollment. 
Or you can choose to purchase a challenge pack in which you get a fitness program of your choice, 30 day supply of Shakeology, free shipping and  a 30 day trial of the club membership and the coach fee is waived! Now this is a great deal!!  You'll get to know first hand about how our programs work and the value of Shakeology.

FREE Coaching & No monthly fees for United States Military Service Members: Read more HERE 
For new or existing Coaches that are: 1) United States military service members who are reservists or active duty, this program will waive the monthly Coach Business Service Fee (BSF) for a period of 2 years, or until the end date of the orders submitted (whichever comes first), or 2) Confirmed veterans, this program will waive the monthly Coach Business Service Fee (BSF) indefinitely, so long as the requirements to maintain the waiver stated below are met or until Beachbody decides to terminate the program. In addition, brand new Coaches who qualify for the active duty, reservists, or veterans waiver will receive a refund of their Coach Business Starter Kit (BSK) fee.

Monthly Fees:
There is a monthly $15.95 service fee that is automatically charged to a credit card kept on file with Beachbody. This service fee gives you access to Coach Relations Services, including a personalized website, email account, and online office tools to manage your growing business.

Do I need to be a fitness expert?
No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life and inspiring others to do the same.  It is important to be a product of the product!

Do I need to be a slick salesperson?
Not at all—the fact is, just about everybody already wants to get fit or lose weight. And our products can get them there—we have thousands of real-life Success Stories to prove it! To make money as a Beachbody Coach, all you have to do is let people know that they can finally achieve the health, fitness, and weight-loss goals they’ve dreamed of.

The results speak for themselves! The products are proven and you can see some of my challengers results on this video.  All you have to do is motivate people to workout and start on their healthy using the programs.

What kind of help and support will I receive?
Once you become a Beachbody Coach, you’ll be part of a whole network of successful Coaches who are there for you to learn from and share with. You’ll also get full access to your online office, which has everything you need to market and manage your business with ease—including your own sales website and email account, a full set of sales and marketing tools, and extensive training guides and videos. In addition, our Coach Relations team is available to answer your questions via email or over the phone. And you’ll have a Coach of your own for extra motivation and guidance.

Once you become a coach on our team, you will be added to our closed facebook team page. There you will receive updates, information, tips and tools to help you grow your business.  This is your place to check in each day and get answers to your questions.
You also will be given the option to be a part of my coach apprenticeship program.  This is a 30 day group that teaches you everything you need to know about running a challenge group, how to find people to invite, how to get them started, what program to choose for them, and how to run a successful business.

You will be given all the tools that helped me to be successful so that you do not have to re-invent the wheel.

Will I have to purchase products for resale?
Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount.
I encourage everyone to be a product of the product.  I truly believe that the best coaches are the one's that are actively working out and are drinking Shakeology.  It's very hard to speak from experience and guide other people if you yourself have never tried it.

How does Beachbody Promote it's products?
We spend millions of dollars every week advertising our home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as our magazine and Internet ads.) Millions of people already know about Beachbody, and every time we run an infomercial, we get thousands of new customers. We want those customers to shop through your store, so you get the commission on those sales!

much of a discount will I get on my own Beachbody products?
As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store.

Is it easy to set up my website?

Setting up and customizing your Beachbody Coach Website is low-tech and simple! We provide you with an easy-to-use system that allows you to add text and photos (or you can just use ours), and you can choose from a number of Beachbody marketing banners to help make sure your site is viewed.

Will I have to handle product inventory, billing, shipping, or customer service?

No—when customers purchase products through your website, we take care of the rest.

If you have ever longed for more freedom, more financial stability, to make a difference and to be connected to people who are doing the same… This just may be the opportunity you have been looking for.

Could this be what you are looking for? Check this video for an indepth analysis into coaching by the Top Coach in our team- Melanie Mitro



Remember:

With the 25% coaches discount, your savings on products more than make up for the $15.95 monthly fee. For example, if you purchase vitamins (Activit, Omega 3, Calcium), supplements (P90X Recovery and Results Formula or whey protein) and/or use Shakeology, the discount on that more than makes up for the $15.95.

You really DO change lives. It is so rewarding to help people help themselves. Sometimes you have to believe in them before they believe in themselves, but once they see results–it is fantastic!

Nothing will do more for your own motivation than becoming a coach. When you put yourself in the position of being a role model, you WANT to be that person. It is another great way to hold yourself accountable.
Even if you are just starting your fitness journey, you will see yourself as being healthier because you are a fitness coach. Other people will notice that you are putting in an effort and making a lifestyle change. Whether you have lost 5 pounds or 105 pounds, friends and family will look at the effort you are making at becoming a healthy role model and respect you for that.

A mistake some people make is that they think “I can’t be a coach because I haven’t lost much weight yet.” Many people will relate to you just the way you are. Most people struggle to push play and eat healthfully. People will look up to you precisely because you are in the same shoes that they are, but you are taking control and doing something about it.

Because you have chosen to become a coach, your own fitness results will become better than you’ve ever seen before!! People don’t often write about this benefit of coaching, but we guarantee, it is real!

So are you ready? Click below to join my team today.

 Join the team

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Monday, December 14, 2015

Branice loses 25 pounds! Now feels confident and so sexy!

All about Branice Chogo
Number of kids- 2 (Ages 5 and 7)
Starting weight: 185 lbs
Challenge start date: November 2014
Current weight: 160 lbs
Goal achieved?- Not yet
Programs used: 21 Day Fix n Insanity

How did you feel about yourself and your body?

To be honest, my life has really changed. I feel confident n so sexy!

What inspired you to change your life and begin your transformation journey?

After joining nursing school n learning about all the diseases that obesity cause, I had to change my life before trying to change someone else's.

What is the greatest challenge you faced before beginning the program? How did the program and Fit Milele Challenge help you overcome that challenge?

I used to lack motivation but with all the support from fit milele I was able to get the motivation n managed to change my life

What in particular did you like about the program you chose?

The energy n motivation that the ladies in fit milele have.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

I am proud of my general weight loss mostly from the midsection


How has your life changed since completing your Beachbody program?

I now know that anything is possible

How did participating in the Fit Milele Challenge Group help you reach your goals? How did your group support you and keep you accountable?

My fellow team members used to hold me accountable for any missed workout or poor meal selection n this helped me stay on top of the game

How did your Team Beachbody® Coach support you on your journey?

My coach was Elphine Marube. She was so encouraging and she believed in me this made me do my best in order not to disappoint her

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?

I used to take my shakeology after my evening workout this used to help me get a good sleep n avoid a dull stomach at bedtime

If you could motivate one person right now to begin their journey to health and fitness, what would you tell him or her?

The time is right now if I did it, you can do it

Any other comment you’d like to include?
Thanks my lady Doreen and Elphine for touching my life and a million others

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Want Brannie's results but don't have enough funds for the complete challenge pack? Start with the programs via these links.

Transform your life in 60 days with the Insanity Program! Combine 21 Day Fix and Insanity for ultimate results! Join our challenge group for ready tools for success! 








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© Doreen Sélly

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