22 Minute Hard Corps- 8 Week Program

Join me starting April 11! 

What is 22 MINUTE HARD CORPS?
• A challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within the 22-minute workout window.

Who is 22 MINUTE HARD CORPS for?
Anyone who’s looking for an easy-to-learn, straightforward workout program that still delivers great  results in just 22 minutes a day. As legendary trainer and 22 MINUTE HARD CORPS creator Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”

What equipment will I need?
For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door
attachment, as well as a Beachbody® PT Sandbag or dumbbells.

What’s included in the 22 MINUTE HARD CORPS Base Kit?
• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

What makes 22 MINUTE HARD CORPS unique?
• Superefficient, 22-minute workouts that condition your whole body with moves tough enough
to challenge you, but straightforward enough for you to do on Day One.
• Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.

EXCLUSIVE! Get a FREE Bonus Workout DVD—HARD CORPS: Battle Buddy Workout.
Pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.

It’s a $19.95 value—yours FREE! by ordering through me as your Coach!

Some before and after 8 week results

I'll be ready to lead you through this program.

Meal plans will be provided.

Expect an amazing support and motivation from the team.

Fit Milele Coaches are teaming up to lead this program.

It will get you summer ready within no time.

RSVP for this challenge by filling out the following form. You can follow this link, or you can fill out the form below. Make sure to click submit to make sure that the form goes through. See you soon!  https://docs.google.com/forms/d/126zBBSTRftMLlmEo5fNZ1uMHeKV3ISvoEjo3RXfhBQU/viewform