Doreen Sélly

Lasting solutions for your health, fitness and financial freedom

Friday, October 30, 2015

How to Access The Coach Training Academy (CTA)

The CTA, known as Coach Training Academy will teach you the foundation of your Beachbody Business. This is where you learn the A, B, Cs and then I teach you how to implement want you have learned!
The lessons are not sexy...but RESULTS are! If you want to have a solid grasp on what you should be doing or focus on, then you need to make a commitment to completing this.

I can't make you do them, but I can tell you this...Every coach who is seeing success with their business will tell you they completed the CTA. Why scramble and try to figure everything out on your own when there are tools to help you? 

It's your first introduction and overview of the business, what it's about, the online office, your websites, etc.

Break it down into manageable chunks. Don't try to do it in one sitting- your brain will be mush by the end lol  

If you're BUSY enough as it is:
  • take 15-20 minutes a day (or more if you can) and do it once a day until you are finished
If you're ready to HIT the GROUND SPRINTING 
  • knock it out ASAP -- make it a top priority. Schedule a few lessons a day!

To access the CTA: visit your TBB profile, make sure you are logged in, 
Go to COACH > COACH ONLINE OFFICE > NEWS AND TRAINING > TRAINING -This step should bring you to this tab http://www.beachbodycoach.com/esuite/control/dPage?pageName=training_overview


Step 2: Click on Training


Step 3:
​Start with the GO section clicking on "learn More" and doing all the 3 sections namely (Do this) (Know this) (Learn How) for all the sections shown i.e GO all the way through Diamond/1 Star Diamond. See below for more instructions.




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Monday, October 26, 2015

2015 ELITE RoadMap

2015 ELITE RoadMap by Kati Heifner


Can we talk about ELITE for a moment? I often hear that achieving ELITE is a goal for rising leaders, BUT it’s important you understand that this isn’t a PASSIVE goal (meaning…this isn’t something that is just going to happen because you’ve been a coach for X amount of time).
This goal requires FAITH, VISION, consistency, leadership development, COMMITMENT, belief and a TRUE desire.
This is NOT for everyone. And that is OK. But I KNOW there are people in here who are not only CAPABLE of making great leaps…but who are also passionate about growing the leadership on their team.
What are the PERKS of going for Elite?
– You grow your team, your leadership and in turn…your income and the income of your coaches.
– Elite Coaches get treated to special perks like an extra day at events, elite meetings, flowers, gifts, etc..
– On Stage Recognition at Summit
– Priority registration for events (like the SC trips)
– VIP seating and registration at Summit and Leadership
– $100- $500 MONTHLY Bonus in 2016 ($6k/year raise)
– Front of Line access for events and workouts
– AND you get to be a part of a super cool ELITE group of coaches who inspire you to rise to your potential!
Ok….now the HOW….
5 Star Diamond
::Must have at least 5 PS Diamonds:: Must have at least 2 Diamonds on each leg:: Must have at least 20 PS ACTIVE Coaches::
PRO TIP: Always create a safety net. Life happens. {I’ve had diamond quit and Star Diamonds drop to Emerald} If you want to be solid 5 Star, AIM to be 8 Star.
Elite Points {{135 Points}}
You earn points in 3 categories:
1) Your PS coaches from 2014-2015 Earning Success Club {1 point per coach. Points Double when YOU achieve SC}
2) 1 Point every time your PS coach from 2015 produces 500 PV
3) 1 Point for every 10,000 incremental ATV earned in 2015 compared to
total ATV earned in 2014.
Basically…when you look at your ENTIRE team volume from last year…you get a point every time you increase it by 10,000
.
Now some of you are prob freaking out…and thinking…HOLY MOLY.
The beginning of the year is LEAN with points…you will earn MOST of your points during the back half of the year.
What’s important right NOW is to set yourself up for SUCCESS. The main things to focus on…
.
1) How many coaches are you sponsoring each month? (I recommend setting a goal of 3-5 and really GOING FOR IT)
.
2) How many of your PS coaches are achieving Success Club?
.
If you focus on those two numbers, the rest will fall into place.

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Top Elite Beachbody Coaches: Success isn't Where You Start


Often times in my past I would play the BLAME GAME -- or I would focus on what I DIDN'T have VS what I did! -- As you might imagine… that mindset didn't take me very far… 

Trust me, if you look for reasons why you MAY NOT succeed at whatever YOUR goals and dreams may be… YOU WILL FIND THEM and they will seem LARGER THAN LIFE! However, if you shift your focus and lead with that you DO have… finding ways to offer VALUE to other people, treating them the way YOU would want to be treated… and keeping forward movement day in and day out, no matter how many challenges arise… refusing to give up... YOU WILL see your dreams come to fruition! 

The six girls in the picture above are all 6-figure+ earners in Beachbody in just 1-3 years. We all started from different backgrounds, with different challenges, experiences, networks, etc… but the one thing we had in common was our desire to inspire and help others, our longing for more freedom and our willingness to believe and act on our dreams! 

I know it's easy to look at the picture and point out reasons WHY they were successful, but rather than judging a book by its cover, let me tell you just a few things these girls had stacked against them:

- One had to file bankruptcy at 25
- Another struggled with alcoholism and had 6 DUIs before deciding to change her life.
- MANY of us had alcoholic parents.
- One is a high school dropout.
- One lost a boyfriend to suicide.
- Another lost her brother to cancer. 
- Their are 7 kids between us all. 
- One started the business pregnant and had to battle major insecurities.
- One was laid off from her 6 figure+ job and had just had her 3rd baby. 
- Another had a premature baby with a 90% chance at cerebral palsy.

MANY of us had never had any real track record of success… We didn't necessarily KNOW what we were doing… but we started and never stopped… Focused on WHY NOT ME instead of "WHY ME?" and if more people would do that… I KNOW we would see a huge shift in the world around us! 
It's not about where you start… or even what you've been through… it's how you decide to use that pain and turn it into purpose and create value for others!

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Tuesday, October 6, 2015

21day Fix, T25 Gamma and Insanity got Mary AMAZING results in 3 short months!


Mary Ngome lost 38 lbs. with 21 Day Fix, T25 Gamma and Insanity.
Mary is a mom of 2 adorable kids; a 2yrs 8months old son and a 7 month old daughter.

Tell us about your life before you started the program. How did you feel about yourself and your body?

I have been pregnant twice in the last 3years.delivered both my babies via CS n deeply desired to do exclusive breast feeding for both..I ate wrong things after my first baby was born n piled up quite some weight.mu energy levels were always low n I could hardly keep up with running after my very active toddler. The trademark big hanging belly post CS saw me cry tears when I couldn't fit in my old clothes especially jeans..I love fitting clothes but I couldn't wear them anymore without feeling awkward.

What inspired you to change your life and begin your transformation journey?

Doreen was my biggest inspiration.when she added me to the Fit milele group n I closely followed up the progress of other women on a journey to lose weight,get fit n get their sexy back,I got inspired to join them After 3weeks of clean eating n daily work outs,I saw good progress,my old clothes started to fit better,I felt energetic,n I felt like a whole new me.this is when I decided to intensify my work outs n continue with clean eating..

What is the greatest challenge you faced before beginning the program? How did the program and Fit Milele Challenge help you overcome that challenge?

Time..as a mom to a new baby girl n with a 2year toddler then,wife duties n a demanding job..my plate was full..but I committed to working out 30minutez daily when the kids took their day time nap...instead of napping with them,I opted to spend that precious time working out

What in particular did you like about the program you chose?

The organisation!! I hate spontaneity!!knowing what workouts I was meant to do everyday increased my motivation n adherence!! I loved leg day n cardio days the most..knowing that all my muscle groups were targeted in each work out kept me going strong

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

I love my new weight n size!!!!!am totally rocking u new look
I love my tummy n waistline!!




How has your life changed since completing your Beachbody program?

The compliments I get from everywhere even strangers shock me! People can't believe I have a flat tummy despite two babies A lot of people keep reaching out to me to assist them get fit n lose excess weight My body has built endurance!i can now tackle even the most intense work ours.

How did participating in the Fit Milele Challenge Group help you reach your goals? How did your group support you and keep you accountable?

Posting my pics daily kept me going!! Knowing my team Members were waiting to see my sweaty pics n pics of my food kept me accountable.. I refused to cheat because o knew I was not alone in the journey Sunday weigh in kept me in check!!the scale don't lie!!

How did your Team Beachbody® Coach support you on your journey?

I owe my success to my coach!she is so positive n encouraging !! There was once she rebuked my food portions!!told me to cut down on my avocado snacks n carbs..kept guiding me all the way till I got it right!!! She has been there to celebrate all my milestones..I look up to her..there are days when motivation was low I would tell myself,if my coach did it,so can i

If you could motivate one person right now to begin their journey to health and fitness, what would you tell him or her?

Start today!!dont wait for tomorrow!!!!force your body to cooperate!!you owe it to yourself n the whole world to be fit.

Any other comment you’d like to include?

Thank you Doreen! Thank you Fit Milele! Thank you Beach body



*Results vary depending on starting point, goals, and effort

****************************************************************************************
You can change your life, too. Take the Challenge for the tools you need to Decide, Commit, and Succeed! Upon completion of the program, you will enter your results for a free gift and a chance to win cash and prizes.

You will also be entered into the coveted Fit Milele Challenge Group where all the action happens.  It's not just about getting the program.  You MUST be plugged in to a STRONG support group to go about this journey with like minded people.  In our challenge group, we make clean eating easy for you and make sure that you are motivated enough to get through this AMAZING journey.  Fit Milele Coaches have gone through the programs.  We have customized great tools that will get you to your goal faster.  You don't have to brain storm or second guess what you need to do to lose weight, gain it or maintain it.

Join our Facebook Fitness Support Group 


 Click to join Fit Milele Facebook Group

 Are you in the US or Canada and need a FREE Fitness Coach? Follow the link. Inbox me on facebook if you're outside the US or Canada


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© Doreen Sélly

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